Become the calm and focussed professional you want to be, by using your breath to increase productivity and reduce stress.
Science-backed techniques
Habit-forming design
Discover how stress, your nervous system and your breath are connected in this 5 minute introduction.
What friction is holding your team back?
Deadline pressure. Presentation jitters. Decision fatigue. Sunday scaries that bleed into Monday paralysis.
Most organisations tell people to "manage stress better." We help you remove the friction.
Because stress isn’t a character issue. It’s a sign of resistance in the system. Resistance that makes everything harder than it needs to be. And resistance can be engineered out. You can learn to let go of stress. The solution is not to avoid stress, in fact you need stress to grow. The solution is to let go of stress when it causes friction instead of the flow you need for optimal performance.
[1] This is the first claim
[2] This is the second source
[3] Laborde, S., et al. (2019). "How breathing can help you make better decisions." Physiology & Behavior.
70%
of stress comes from work1
90%
of people experiencing burnout have dysfunctional breathing patterns.2
50%
improvement in decision-making accuracy after deep breathing exercises.3
[1] This is the first claim
[2] This is the second source
[3] Laborde, S., et al. (2019). "How breathing can help you make better decisions." Physiology & Behavior.
Your breath directly regulates your nervous system. Change how you breathe, change how you respond to pressure. This isn't meditation: it's evidence-based performance optimisation.
Team workshops that change the way you look at stress and let you experience the impact of your breath on the way you feel. An app that makes it stick by turning your new knowledge into a habit.
80% of workshop participants convert to ongoing users, even the ones you'd least expect.
A 60-minute team session where we share the science behind breathwork and teach you how to use your breath to hack your day.
People experience significant improvement in how they feel after a single session.
Quick, easy-to-follow breathing techniques you can access anytime. Plus Modules to deepen your practice over time.
Ohm at Work was founded by Hendrik and Jorine, they’ve experienced that a regulated nervous system isn't a luxury, it's a professional necessity. And now they’re on a mission to give everybody access to that necessity.
Jorine has spent years in the start-up and scale-up world. Stress and focus have been a big problem for me for years," Jorine reflects. "I found something that helped me on a level that far exceeds just getting my work done. Breathwork transformed the way I show up as a colleague, as a partner, and as a mother."
Hendrik with his background in econometry and consultancy, has been navigating the entrepreneurial rollercoaster for over a decade. He knows firsthand that success and failure both come with their own unique flavours of stress.
Hendrik realised that breathwork wasn't just a personal tool, it was a solution to what he calls "a substantial problem in our society: stress and what it costs, not just in money, but also in energy, joy, and relationships."
They were tired of watching talented people burn out simply because they didn't have the right tools. They realised that breathwork belonged exactly where stress hits hardest: in the workplace.
Let's breathe.
Jorine Nelissen & Hendrik van Benthem
Secure your spot in our program and discover the power of science backed breathing exercises to reduce stress.
Book a demo, contact us directly or just ask us questions that sound skeptical, we love those.