Experience a guided breathing workshop designed specifically for the workplace. Science-backed techniques to reduce stress, boost focus, and reset your mind in just a few minutes.
Science-backed techniques
Habit-forming design
Follow along with this short guided session featuring science-backed breathing exercises. Techniques like extended exhales and cyclic sighing have been shown to improve mood and reduce physiological arousal in as little as 5 minutes.
Perfect for your desk, between meetings, or during a quick break. No equipment needed: ust breathe.
Want more sessions like this? Download the Ohm at Work app for daily guided exercises tailored to your workday.
Team workshops that change the way you look at stress and let you experience the impact of your breath on the way you feel. An app that makes it stick by turning your new knowledge into a habit.
80% of workshop participants convert to ongoing users, even the ones you'd least expect.
A 60-minute team session where we share the science behind breathwork and teach you how to use your breath to hack your day.
People experience significant improvement in how they feel after a single session.
Quick, easy-to-follow breathing techniques you can access anytime. Plus Modules to deepen your practice over time.
Book a demo, contact us directly or just ask us questions that sound skeptical, we love those.